Shape your self

who read this book and what you think about? it's a a book about body, mind and spirit, or it's just a healthy food plan?

Hello everybody here! Saw your post and it's an interesting subject. I think Martina started to write a healthy food plan, but she involved much more in this book and the result was exactly what you said: a book about body, mind and spirit. It's a very great book!

You find all what you need in this book: exercises with great variety and a healthy food plan for 28 days. I love this book

eddietennisfan wrote: it's a a book about body, mind and spirit, or it's just a healthy food plan?

i read the book and i consider it's fantastic...i think it's both:a healthy food plan and a book for body, mind and spirit especial. she try to show us that only thing holding you back is yourself and I agree

got to buy this book

eddietennisfan wrote:got to buy this book

it's not necessary...go to 'hotshot' topic and you'll learn how to be on shape drinking soy, asparagus, horseradish