Improving lateral movement
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Improving lateral movement
Does anyone know of a good way to improve lateral movement? Chris
cjeremy30- Number of posts : 22
Registration date : 2007-10-18
Re: Improving lateral movement
to improve lateral movement, practice lateral movement
eddietennisfan- Number of posts : 20
Registration date : 2007-10-18
Re: Improving lateral movement
LOL Eddie, at this answer I have no comment
mickelle- Number of posts : 52
Registration date : 2007-10-18
Re: Improving lateral movement
I suppose you wanna improve speed and agility. You can make dumbbell side lunge, cross over step ups, side leg raises with ankle weights, and even rubber band walk (side to side)
Dani- Number of posts : 13
Registration date : 2007-10-27
Re: Improving lateral movement
eddietennisfan wrote:to improve lateral movement, practice lateral movement
hehe , you received a very profesional advice, chris
teckoly-
Number of posts : 16
Age : 46
Registration date : 2007-10-22
Re: Improving lateral movement
yep, I saw ... with this advices I can go to the Olympic Games
cjeremy30- Number of posts : 22
Registration date : 2007-10-18
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