Cardiovascular activity
3 posters
Page 1 of 1
Cardiovascular activity
what kind of exercises it's more good for cardiovascular activity?
bollysa-
Number of posts : 10
Registration date : 2007-10-18
Re: Cardiovascular activity
aerobic activity - if you are beginner you can start walking or running - 20-30 min by day, 3-4 times by week
mickelle- Number of posts : 52
Registration date : 2007-10-18
Re: Cardiovascular activity
other activities good for cardio is swimming or bicycling
cjeremy30- Number of posts : 22
Registration date : 2007-10-18
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum
|
|