Shape your self

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Shape your self

Post by eddietennisfan on Sat Oct 20, 2007 1:58 pm

who read this book and what you think about? it's a a book about body, mind and spirit, or it's just a healthy food plan?
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eddietennisfan

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Re: Shape your self

Post by andrea on Sat Oct 20, 2007 2:07 pm

Hello everybody here! Saw your post and it's an interesting subject. I think Martina started to write a healthy food plan, but she involved much more in this book and the result was exactly what you said: a book about body, mind and spirit. It's a very great book!
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Re: Shape your self

Post by kaolitta on Mon Oct 22, 2007 10:21 pm

You find all what you need in this book: exercises with great variety and a healthy food plan for 28 days. I love this book Smile
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Re: Shape your self

Post by teckoly on Sun Nov 04, 2007 8:16 am

eddietennisfan wrote: it's a a book about body, mind and spirit, or it's just a healthy food plan?
i read the book and i consider it's fantastic...i think it's both:a healthy food plan and a book for body, mind and spirit especial. she try to show us that only thing holding you back is yourself and I agree Smile
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teckoly

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Re: Shape your self

Post by eddietennisfan on Sat Nov 10, 2007 7:43 am

got to buy this book
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Re: Shape your self

Post by roby on Mon Nov 19, 2007 2:03 pm

eddietennisfan wrote:got to buy this book
it's not necessary...go to 'hotshot' topic and you'll learn how to be on shape drinking soy, asparagus, horseradish lol!
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Re: Shape your self

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