Cardiovascular activity

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Cardiovascular activity

Post by bollysa on Thu Nov 15, 2007 8:03 am

what kind of exercises it's more good for cardiovascular activity?
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Re: Cardiovascular activity

Post by mickelle on Fri Nov 16, 2007 11:31 pm

aerobic activity - if you are beginner you can start walking or running - 20-30 min by day, 3-4 times by week
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Re: Cardiovascular activity

Post by cjeremy30 on Sat Nov 17, 2007 1:05 pm

other activities good for cardio is swimming or bicycling
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