Improving lateral movement

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Improving lateral movement

Post by cjeremy30 on Sat Oct 20, 2007 3:37 pm

Does anyone know of a good way to improve lateral movement? Chris
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Re: Improving lateral movement

Post by eddietennisfan on Sun Oct 21, 2007 1:13 am

to improve lateral movement, practice lateral movement lol!
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Re: Improving lateral movement

Post by mickelle on Sun Oct 21, 2007 11:15 am

LOL Eddie, at this answer I have no comment Laughing
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Re: Improving lateral movement

Post by Dani on Sat Oct 27, 2007 1:17 pm

I suppose you wanna improve speed and agility. You can make dumbbell side lunge, cross over step ups, side leg raises with ankle weights, and even rubber band walk (side to side)
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Re: Improving lateral movement

Post by teckoly on Sun Nov 04, 2007 8:06 am

eddietennisfan wrote:to improve lateral movement, practice lateral movement lol!

hehe , you received a very profesional advice, chris Very Happy lol!
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Re: Improving lateral movement

Post by cjeremy30 on Mon Nov 05, 2007 9:49 am

yep, I saw ... with this advices I can go to the Olympic Games Very Happy
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