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Improving lateral movement
by cjeremy30 Sat Oct 20, 2007 3:37 pm
Does anyone know of a good way to improve lateral movement? Chris
cjeremy30- Number of posts : 22
Registration date : 2007-10-18
Re: Improving lateral movement
by eddietennisfan Sun Oct 21, 2007 1:13 am
to improve lateral movement, practice lateral movement 
eddietennisfan- Number of posts : 20
Registration date : 2007-10-18
Re: Improving lateral movement
by mickelle Sun Oct 21, 2007 11:15 am
LOL Eddie, at this answer I have no comment 
mickelle- Number of posts : 52
Registration date : 2007-10-18
Re: Improving lateral movement
by Dani Sat Oct 27, 2007 1:17 pm
I suppose you wanna improve speed and agility. You can make dumbbell side lunge, cross over step ups, side leg raises with ankle weights, and even rubber band walk (side to side)
Dani- Number of posts : 13
Registration date : 2007-10-27
Re: Improving lateral movement
by teckoly Sun Nov 04, 2007 8:06 am
eddietennisfan wrote:to improve lateral movement, practice lateral movement
hehe , you received a very profesional advice, chris
teckoly-
Number of posts : 16
Age : 45
Registration date : 2007-10-22
Re: Improving lateral movement
by cjeremy30 Mon Nov 05, 2007 9:49 am
yep, I saw ... with this advices I can go to the Olympic Games
cjeremy30- Number of posts : 22
Registration date : 2007-10-18
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