Stretching exercises

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Stretching exercises

Post by ravekashultz on Sat Oct 20, 2007 3:33 pm

does anybody know some good stretching exercises?
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Re: Stretching exercises

Post by mickelle on Sun Oct 21, 2007 11:43 am

1.For quadriceps:
- stand on your left leg
- reach back and hold your right foot behind you with your left hand
- balance against a wall with your free hand as you pull gently upward on your right foot
- you should feel a stretch in your right thigh, not in the knee
- reverse and repeat
2. For knee:
- sit on a chair and straighten one leg
- bend your knee to lower that leg about halfway to the floor (a 45-degree angle)
- hold for 25 seconds
- return to starting position and rest 1 minute
- repeat three repetitions for each leg
Good luck ! Wink
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Re: Stretching exercises

Post by ravekashultz on Mon Oct 22, 2007 12:55 pm

Hey... thanks Mickelle! Very Happy
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Re: Stretching exercises

Post by Snoopy on Sun Nov 18, 2007 6:36 am

why I have pain in my muscle when I stretching?
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Re: Stretching exercises

Post by mickelle on Mon Nov 19, 2007 12:00 am

Warm-up much more!. I'ts very important to warm-up your body before any physical activity and stretching works best when performed after warming up
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Re: Stretching exercises

Post by rehc on Thu Dec 27, 2007 11:29 am

you give lessons you are very good Wink mean it.
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Re: Stretching exercises

Post by mickelle on Thu Dec 27, 2007 11:38 am

lol!
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Re: Stretching exercises

Post by teckoly on Thu Dec 27, 2007 11:58 am

she was sportswoman too
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